Unlock
the Secrets of Food Science: 8 Hacks to Boost Nutrition in Your Daily Meals
Perhaps, it is something that would help your dishes taste
richly, or it could simply be the question of preparing a dish for nutritional
benefits. However, food science has lots of secrets up its sleeves for you. You
get to implement these teeny, science-driven tweaks within the confines of your
kitchen walls, where you inevitably produce more nutritious-tasting food
products, a bit easier to consume, too, while basking in that efficiency of
consumption. Here are 8 food science hacks to help you see what you can attain
through it:
Not only are lemons and limes, but so are oranges, well
within one's history of using; actually, each of these three fruits boasts of
having one of the highest percentages within this vitamin C content. For that
intense, good vitamin flavor that would never even add sugars into that dish,
sprinkle the grated zest on a dish.
Pro tip: Sprinkle lemon zest on a
dressing, yogurt, or baked items that is sure to make something tasty as well
as healthy and nutritious dish.
2. Avocado Instead of Butter to Obtain Healthy Fats
Avocados are rich in healthy fats, and therefore they can
be used as a substitute source of butter or oil for use in baking the product
to yield a less rigid and nutritious product. It is also rich in healthy
monounsaturated fats and fibers, so it's a good choice for a health-conscious
baker.
Pro Tip: Use mashed avocado as half
the butter in a cookie or muffin recipe to produce soft and nutritious treats.
3. Roast Nuts for Maximum Flavor and Nutrients
Nuts are already packed with their fair share of proteins,
healthy fats, and vitamins. Roasting will help to bring out the natural flavor.
Low temperature and gentle roasting will be giving a richer taste without the
sacrifice of nutrients.
Pro Tip: Roast almonds or walnuts at
300 degrees F (150°C) for about 15 minutes to get full flavor.
4. Homemade Bone Broth for Collagen and
Minerals
The reason bone broth has gained its popularity is because
of the collagen present in it as well as its mineral profile. The interesting
part about it is that it is not too difficult to make at home and is much
cheaper than the shop ones laden with preservatives and additives.
Pro Tip: Simmer chicken, beef, or
fish bones with vegetables and herbs for 12-24 hours. Freeze in small portions
for a quick soup base that is nutritious.
5. Cooking with Coconut Oil for stable high heat cooking
Coconuts have an extremely calorific oil stable at even the
highest temperatures and can be used to fry or bake. Also, it is one of the
richest natural sources of MCTs. Addition of coconut oil to stir-fry or sauté
introduces some of the least damaging compounds in other oils at high heat
levels. (NOTE) Spinach contains vitamins A, C, and K. It does not have
any flavor and adds nothing to smoothies about taste. This is really the best
way to add greens to kids, or anyone, and they will hardly notice.
Pro Tip: Toss in a few handfuls of spinach into any fruit
smoothie for extra nutritional boost without any impact on taste.
7. Freeze Fresh Herbs in Olive Oil and Cook
Right Away
Frozen herbs in olive oil stay fresh, and it is easy to add
them into soups, sauces or sauté them in order to flavor food.
Pro Tip: Fill ice cube trays with
olive oil, chop any herbs you would like to freeze and add to the olive oil,
freeze. When cooking add one to infuse into your dish with flavor and healthy
fats.
It also maintains healthful gut flora. For just any marinade or dressing to be made healthier add a teaspoon, to make glassful of water tastier use one for adding good digestions and health all along your gut.
Summary
These food science and nutrition hacks really are pretty
easy to incorporate into daily preparation and add flavor along with health
benefits to prepared meals. Some of the basic tricks just add nutrition to the
dishes without taking much additional time or effort.
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